Did you know that it takes three days to change the entire microbiome of your gut, and that making those changes could alter how you are as a leader, a teammate, a partner, and more?

Dr. Amy Shah, double board-certified MD and wellness expert, shared insights from 20 years of science around gut health at the Women in Retail Leadership Summit, held by Women in Retail Leadership Circle, sister brand of Women Leading Travel & Hospitality.

In this video clip from her keynote presentation, Shah reviews the benefits of getting enough protein, fiber and probiotic foods in your diet, as well as the importance of exercise first thing in the morning.